Benchmark

I'm trying to add some stuff other than climbing and running into my weekly exercise stuff - mainly in a CrossFit kind of vein. So my new benchmark is:

250 m run followed by 3 times:
10 pullups (strict - no kipping)
250 m run
15 pushups
250 m run
25 situps
250 m run
50 squats
250 m run

Today it took me 28:36. Running after 150 squats hurts. I'll add more when I can be bothered.